Keeping a journal to boost your self esteem
Journaling can be a great way to collect your thoughts and bring yourself back to center. Prompt yourself each day by thinking about 3 acts of kindness that you committed each day. Communication expert Alexa Fischer breaks down how to start.
Alexa Fischer Communication Expert Alexa Fischer translates advanced performance skills into step-by-step guidelines for anyone desiring to maximize their personal presence. She has appeared as an actress on hit television shows including Bones, CSI:NY and All My Children.