Yoga push-ups for core strength
Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that will help you learn the missing key in the upper body and the core. Soon, your body will float all the way back through the vinyasas in the Ashtanga Yoga system!
Kino MacGregor Ashtanga Yoga Expert Kino MacGregor has completed the third series of Ashtanga yoga and is now learning the fourth series with Sharath. She is a life coach and Ph.D. student in Holistic Health with a Master's Degree in Interdisciplinary Studies from New York University.