Rowing tips: Technical rowing with Susan Francia

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Susan Francia, Gold Medal Olympic Rower, goes over technical rowing. Learn the secrets of the proper setup, the catch, and blade placement in the water. Susan also demonstrates a common mistake, a practice drill and how to complete the stroke.

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  • Susan Francia

    Susan Francia Olympic Gold Medalist, Rowing Susan Francia is an American rower and member of the U.S. National Team. She is a two-time Gold Medal winner as part of the U.S. Olympic Team and has two Gold Medals in the World Cup and five Gold Medals in the FISA World Rowing Championships. more about this expert »

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