Stacey: I’m Stacey Tisdale for howdini.com. Do you wish you had a better memory for things you just read? You can, according to Dr. Cynthia Green, psychologist and author of Total Memory Workout. Thank you so much for joining us.
Cynthia: Thanks for having me.
Stacey: Sometimes I’ll be reading something, I’ll go to tell someone about it, details are missing. Why do we have problems remembering something we just read?
Cynthia: When we read something, we often just go through it once. And if it’s something like the newspaper, we’re going to be reading one article after another after another, so we’re not really giving ourselves an opportunity to get all of that information by stopping or by rehearsing it.
Stacey: Give me some general tips for improving my memory.
Cynthia: Some general tips on how we can improve our memory for things that we read, are first of all, to pay attention; to do whatever we can to improve our attention for that information, to be aware that we want to remember this information, and to make the effort while we’re reading to really be focused. To diminish our distractions, to, you know, turn down that music in the background; to really put ourselves in a place, mentally, where we’re really focused on that information. Then, also, it’s important to look at our lifestyle day-to-day, and this is true for anything that we want to remember better. If we want to live a memory-healthy life, we have to have lifestyle habits in terms of how we sleep and how we eat that support good memory health.
Stacey: I know you say one technique that can help us remember much better, the SING technique. S-I-N-G. Tell us what that stands for, starting with the S.
Cynthia: The SING technique is a great technique for remembering stories. S, which is the first step, stands for stop. Stop yourself; when you finish reading something, such as a chapter in a book or the end of a newspaper article, stop for a second. Give yourself a second to focus on what you’ve just read.
Cynthia: The next step is to identify the main point of what you read. Everything that is a story has a main point. Stories are hierarchical. Figure out what that main point is, and focus on retaining that information.
Stacey: So what’s the N stand for?
Cynthia: N stands for never mind the details. Sometimes we get so caught in the details that we overwhelm ourselves with information to try to retain.
Stacey: Never mind the details, okay we’re through N, and what’s the G for?
Cynthia: G stands for get the gist. The gist of the story is kind of like having the heart of the story, in addition to the backbone. And if you do that, you’ll have completed the SING technique, and I promise that you’ll remember that story more affectively.
Stacey: I’m going to hold you to that! Thank you so much for joining us. I’m Stacey Tisdale for howdini.com.