Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana
The Wheel Pose improves spinal flexibility, stretches the shoulders and chest and strengthens the arms. Be conscious of keeping the shoulders, elbows, wrists and fingers in alignment. Ashtanga Yoga Expert Kino MacGregor shows you how to open your whole spine to facilitate deep extension.
Kino MacGregor Ashtanga Yoga Expert Kino MacGregor has completed the third series of Ashtanga yoga and is now learning the fourth series with Sharath. She is a life coach and Ph.D. student in Holistic Health with a Master's Degree in Interdisciplinary Studies from New York University.