Running tips: How to prepare for a marathon with Joan Benoit Samuelson


Long distance runner Joan Benoit Samuelson shares how she prepares for a marathon when she's 10 days to 2 weeks out, and recommends how much to run each day as you get closer to the big race.

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  • Joan Benoit Samuelson

    Joan Benoit Samuelson Long Distance Runner and Marathoner Joan Benoit Samuelson is a long distance runner who won the Gold Medal at the 1984 Summer Olympics in Los Angeles, the year that the women's marathon was introduced. As a result she was the first ever women's Olympic marathon champion. more about this expert »

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