• How to avoid menopausal weight gain
    • Rate this video      
  • Elizabeth Somer , Registered Dietician and Author
  • Comment on this video
  • My Howdini

    Suggest a video
    My favorites
    My previously viewed videos
    My profile

    About this video


    You don't have to gain weight as a result of menopause, even though so many women do. Dietician and author Elizabeth Somer explains how to avoid weight gain after menopause.


    Elizabeth's Book, 10 Habits that Mess Up A Woman's Diet

    Elizabeth's Book, 10 Habits that Mess Up A Woman's Diet


How to fight heart disease with dark chocolate and red wine
How to drink while dieting
How to get kids to eat healthy snacks
How to rejuvenate skin with an anti-inflammatory diet
How to feed your family super-foods
How to lower your risk for heart disease
How to keep your resolution to lose weight
How to eat heart healthy foods
  • Instructions

    How to avoid menopausal weight gain


    • Stay active
    • Make a commitment to exercise
    • Lift weights to keep your muscle mass
    • Proper diet is key with fruits and vegetables and whole grains
    • Eat the correct portions
    • A serving of meat should be the size of a deck of cards
    • A serving of pasta should be no bigger than your fist
    • Raw and steamed vegetables are great
    • Salad is great with the dressing on the side
  •  Print Instructions
  • Return to top of page
  • Comments

    How to avoid menopausal weight gain

    1 Comments
  • very interesting, reaffirms my satisfaction at being male

    Posted by: Nick Butler

Site built by Kings of Viral