• How to maximize your walking exercise routine

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  • Chris Freytag , Fitness Expert, Prevention Magazine
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    About this video


    Walking is great exercise, if you do it correctly. Chris Freytag of Prevention Magazine demonstrates how to get maximum benefit from a walking workout.




    Visit Prevention's website for more fitness tips.


  • Instructions

    How to maximize your walking exercise routine

    Chris's tips for walking for exercise:
    • Take your shoulders up, back and down away from your ears.
    • Make your spine long.
    • Pump your arms back and forth keeping them close to your side.
    • Take a natural stride.
    • Make sure you walk heel to toe.
    • Push off on your back foot as you walk.
    • It’s important to get aerobic, with oxygen.
    • Breathe through your mouth with your jaw slightly dropped.
    • Your walking workout will burn body fat and calories when you get aerobic, break a small sweat and are at a good pace.
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    How to maximize your walking exercise routine

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